How to: Stand on a flat surface with toes pointed ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate ...

To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Stand tall with both feet ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often the go-to exercise for building up this muscle ...

Stand on a flat surface with toes pointed ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees to activate the soleus ...