They may refer you to a physical therapist who’ll come up with an exercise ... flat on the floor. They should be about as wide as your shoulders. Lean forward from your hips and stand up on ...

Pelvic-floor exercises, such as kegels ... lower abs and glutes and press into your heels to stand back up. Perform 10 ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

“The majority of people complete exercises in only the sagittal plane (front to back and up ... Stand with feet hip-width, holding a medicine ball. Lower the medicine ball to the floor and ...

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... up toward your ears. Move your shoulders backward, and then down toward the floor, in circles.