Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Tom's Guide9d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles and glutes to stay standing. Plus, they are a great option if you find it ...
Fit&Well on MSN2mon
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
They also help us sit, stand and walk with ease ... Maintaining a straight leg, sweep your leg up and over in a rainbow arc ...
Women's Health24d
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support.