Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend ... at how to perform the pose correctly.

Float your forward hand down to your shin or a yoga block placed beside your foot. Stand with your feet together. Bend your knees ... exhale to exit the pose. Rise to a standing position, and ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

This excellent yoga pose helps in proper body movement ... Fourthly, try the Uttanasana (Standing Forward Bend) is a simple yet effective pose that gently compresses the abdomen, aiding digestion.

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg ...

From Adho Mukha Svanasana, slowly move to the next posture - Uttanasana, also known as Standing Forward Bend. This is another powerful yoga pose that gently stretches the spine, hamstrings ...