Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Stretching or doing standing yoga poses can also help to improve ... Raise your hands and arch back. Bend forward from your hips, reaching your hands to your ankles to grip them.

The word yoga ... you bend your front knee, keep your back leg straight and then lean forward with the bottom arms resting on the front leg or reaching towards the floor. This pose helps to ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga is an activity ... up and then back to center From forward fold, take a deep breath in and bring your hands out to the sides as you bring your torso up to standing. Reach your arms up toward ...