Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Tightness or pulling in the front of your hips or groin: These signs indicate hip flexor restriction, which limits hip ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

open image in gallery Stretching can help elongate ... squatting and even standing. “So much of that is hip flexor, so really you’re creating a tight muscle, leaving it tight, then never ...

Neck stretches are important to relieve tension and increase flexibility in the neck. Begin by sitting or standing ...

To perform a kneeling hip flexor stretch ... It is possible to stretch or “pop” the hip while standing. To do so, a person should try the following: There are certain risks and precautions ...

Your hip flexors, the muscles in the front ... of a quad stretch eliminates the balance challenges of stretching this muscle while standing. And let’s be real: Lying down after a run feels ...