It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

Lucas recommends the following exercises to practice every function of the hips: flexion, extension, abduction, adduction, ...

and measurement of hip internal rotation. An MRI was taken and the hip alpha angle was measured and labral tears were documented. Main Outcome Measurements Alpha angle and labral tear on MRI Results ...