Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Lying leg curl Lie on your stomach ... dumbbell touches the floor or as far as possible. 5. Hamstring curl 6. Traditional deadlift Start standing with your feet shoulder-width apart.

Hold for five seconds, then lower back down. Perform 10 repetitions on each leg. Standing hamstring curls strengthen the muscles that bend your knees. If you have difficulty with your balance ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Squat with your standing leg until the knee of your trailing ... enough with home equipment can be tricky, however TRX hamstring curls deliver a hammy burn like nothing else.

Do not point the toes or flex the foot on the lifted leg. Allow the foot to remain ... as possible to the toes without causing pain. A standing hamstring stretch is also an effective way to ...

Fitness trainer Emma Obayuvana likes to do the single leg variation of these ... in order to maintain balance.” Isolate the hamstrings with curls. “I like to use the prone, or lying ...