Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell. Unlike the plank, standing core exercises are ...

Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks ... this simple standing ab exercise to my routine ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Deadbugs, planks and sit-ups are just a handful of ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...

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If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...