How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some of the stretches need to be held while others require movement.

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Standing or sitting, reach your hands behind your back ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...