Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...