Before long your abs will start to show, ... To strengthen your core you'll need a few good exercises and some applied principles. ... the belly button is also the core's "on" button.

Oiling your belly button can purify your blood, remove impurities and blemishes from the body. Using therapeutic oils like neem oil, rosehip oil, coconut oil or lemon essential oil can do the ...

To lose belly fat, you need a two-pronged exercise attack with acute and chronic calorie-burning exercise. Here's what that means. News Sports Kentucky Derby Life Opinion Advertise Obituaries ...

Just start walking. Other equipment can be purchased very inexpensively. Exercise videotapes, dumb bells, exercise balls, strength training rubber bands and jump ropes are available at many large ...

Resistance exercise improves muscular strength, endurance and the power and the size of muscles – what exercise physiologists call muscle hypertrophy. Studies show resistance training has health ...

When it comes to getting fit, there’s never a right or wrong day to start. Here are the most common exercise excuses and how you can overcome them.