Some people always seem to stay focused and motivated, no matter what. They’re not relying on willpower alone; they’ve built habits that help them stay on track. The good news? You can do the ...

However, breaking your tasks into bite-sized pieces makes it much easier to stay focused, explains Shelley ... the right ...

Conclusions External or internal focused instructions could be beneficial in improving landing technique, which is promising as an external focus of attention requires less time from coaches and has ...