5 ways to get more out of every step you take on the road to better health
Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...
CNET on MSN11d
Is 10,000 Steps Enough? Here’s What the Experts Say
If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...
Hosted on MSN5mon
How Long Does It Take the Average Person to Walk 10,000 Steps?
In fact, every 1,000 steps a person takes each day lowers their systolic blood pressure (the top number) by about 0.45 points—that’s a good thing, especially for your heart! The more you move ...
CNBCTV182d
Walking Tips: This is how many steps you need to cover 1km
Ever wondered how many steps it takes to walk one kilometer? The answer varies depending on factors like height, stride length, and walking speed.