If you brush against the plant, the hairs release an acid into your skin, causing a stinging nettle rash that lasts for about ...

So, how could something that we avoided like the plague as children have positive health effects when brewed into tea? Stinging nettle, or Urtica dioica, is a shrub native to northern Europe and ...

Quercetin-rich foods offer natural antihistamine properties. This powerful plant pigment, found abundantly in apples, kale, broccoli, onions, and green tea, helps stabilize mast cells that release ...