Crunches are ... holding one weight with both hands. Bring your toes toward the ceiling, keeping your knees straight. This is your starting position. Lower your right leg toward the floor, keeping ...

This variation relies more on the hip flexors and deeper core muscles for stabilization and to help raise the leg as you move ...

Some of the best stomach exercises for stronger ... Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ceiling. Keep your shoulders and ...

Body-weight exercises are ones that use only ... raise your right arm straight in front of you and extend your left leg straight out behind you, reaching both away from the body at the same ...

But it’s surprisingly an arm workout too, as you press into the armrest to hold your body weight ... to boring crunches — raise your legs to the ceiling and hit the vertical leg crunch ...

Remember to keep your body straight ... ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight ...