Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

Straight Leg Raises: Lie on your back ... and calves ensures greater joint stability. Incorporate exercises like leg extensions and heel raises to work these areas. Activities like long-distance ...

Another great move to add into your repertoire of moves is the lying leg raise ... in your thighs by keeping them straight,” Emma says. While this is a tough exercise, don’t be put off ...

2 Centre for Health, Exercise and Sports Medicine ... placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the ...