Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...

Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Leg raises are an ideal ... out next to each other. Then, raise your legs.” “Even if you can’t hold them perfectly rigid, keep your legs as straight as possible, and lift them until they ...