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Trainer: These 4 Exercises Torch Belly Fat While Building Muscle
Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...
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A Fighting Chance ‘Brother Lou’ On Journey to Raise Awareness, Punch Out Depression
Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...