Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

This variation of the warrior pose is excellent for building core strength, leg strength, and knee stability. Complete the steps for warrior I to start. Now, rotate your torso so your shoulders ...

This comprehensive approach to beginning yoga focuses on building strength, developing flexibility, and fostering body awareness through essential postures. For newcomers to yoga, standing poses ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...