By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

“Strength training builds lean muscle, which increases your resting metabolic rate, meaning you burn more calories even at rest," says Bash Rustom, a master trainer at London’s The Method ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength and size. The first half of the workouts focus on strength-training rep ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...