But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Add this simple, 10 minute routine to your next strength training workout. Because the benefits of a strong upper body go way beyond aesthetics. For starters, increasing muscle mass anywhere on ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Simply put, if you want to run consistently—and not be sidelined every so often with a pesky new ache and pain—you’re going to want to add strength training to your workout routine.

One of the big topics we hit on was testosterone’s role in strength training. Men naturally have about ten times more testosterone than women, and that’s a big driver behind muscle growth and ...