Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Various studies show two 30-minute strength workouts a week can have significant physical and mental health benefits.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

I’ve been fortunate with all of that in recent years.” Purnell is enjoying unique health for his age, and research shows a ...

Progressive resistance training didn't lower cardiovascular risk in people with secondary progressive multiple sclerosis ...