Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

New research suggests that stress might be one of the things that’s making you feel itchy and sheds some light on just why ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

People can manage by being mindful of how much political news they consume and being open to points of view.

The fight, flight, or freeze response is the body's automatic reaction to stress, triggering physiological changes like ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Veterans who were simultaneously prescribed opioids and benzodiazepines by the Veterans Health Administration (VHA) faced an ...

These are symptoms of pet separation anxiety, according to Dr. Vanessa Spano, a veterinarian and veterinary behaviorist at ...