EFT tapping can ease stress and anxiety for some people. There aren't many known negative side effects. But as an alternative therapy, it may come with some disadvantages when compared with ...

Tapping accesses both your emotions and physical body simultaneously. In a clinical research study, it’s shown that tapping decreases cortisol levels—known as the stress hormone—by 24 ...

Tapping can be done by yourself, with a friend or someone trained to facilitate a tapping session. For more intense and longer-lasting issues, it is helpful to work with someone who has had training.

Highlights: Stress prevails as the major part of life’s anguishes; However, a brief yet weird self-applied intervention called tapping may help relieve stress in a moment ...

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It’s called Emotional Freedom Technique, EFT, Energy Psychology, or Meridian Tapping — and sometimes people refer to it simply as “tapping.” EFT combines mindfulness, realistic positive thinking, and ...

Imagine being able to instantly zap all your stress and anxiety away with just a simple touch of your fingers. Sound too good to be true? Well, a new form of psychotherapy may be able to help you ...

Commentary How ‘Bilateral Tapping’ Can Help with Stress and Anxiety Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the ...