Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...