Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

At a time when costs are high and social safety nets appear further endangered, the experience of eviction, foreclosure, and ...

Driver stress is a fleet-wide risk that impacts safety, fuel costs, maintenance, and retention. Studies show that stressed drivers are more likely to engage in risky behaviors, suffer from fatigue, ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently, providing ...

When taking care of one's mental health during stressful periods like exam preparation, Deepika believes that there are ...

One dietician says focusing on what we can control is the easiest way to maintain a healthy heart: and that starts in the ...