The Stress Response Cycle is a system of neurological and hormonal activities that create physiological changes to promote survival. It is commonly known as the “fight, flight, or freeze” response.

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Is the constant news barrage making you anxious? Turn down your stress response with friends and peaceful places, and then ...

During the episode, the following three topics stood out.

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Researchers at National Taiwan University discovered how light stabilizes a key stress-response protein, offering insights ...

sleep and connection can help close the stress cycle to better manage burnout. Most of us know that stress is an evolutionary response designed to protect us from hungry tigers and other dangers ...

Repeating this cycle several times twice daily can create ... to your eating habits can significantly impact your body’s stress response. Reducing caffeine, especially after mid-afternoon ...

Breaking free from cortisol-dependent leadership requires a fundamental reimagining of how we activate our potential. Here's ...

The body's cells respond to stress-toxins, mutations, starvation or other assaults-by pausing normal functions to focus on conserving energy, repairing damaged components and boosting defenses.

Did you know stress can affect your menstrual cycle? Stress is a psychological and physiological response to any changes in our environment. It could be emotional, social, physical or cultural but not ...