The latest and most promising solution to the problem of anxiety is the vagus nerve: the longest nerve in the human body, AKA the two-way “electrical information superhighway.” It runs from ...

This is because while stress usually triggers the body’s fight or flight response, slow breathing activates the vagus nerve, ...

Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...