Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Skin Conditions Like Eczema and Psoriasis Take a Toll on Mental Health. Common Triggers of Eczema Flare-Ups. Takeaway. One out of ten people will likely have eczema at ...

April is National Stress Awareness Month. In this segment, our Life Coaches, Kerry and Brad, discuss how to handle stressful ...

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

Box breathing, used by Navy SEALs in high-stress situations, creates balance through equal duration of inhale, hold, exhale, and hold. Breathe in for four counts, hold for four, exhale for four ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

Sixty-year-old Dena Dodson is known — in at least one particular circle — as “The Ice Queen.” Dodson is a devotee of contrast ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

This study challenges the assumption that more money always equals less stress and greater happiness. While higher income ...

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. — Philippians 4:6 ...