He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes. Follow that with some static stretching, the traditional way of reaching and holding a position ...

Twenty-five years after Anderson and his wife Jean birthed a simple book with a simple title, "Stretching" remains a bible of the everyday athlete. And with age pressing down on baby boomers - the ...

intensity aerobic exercise, as the effort required was similar to taking a stroll. The heart rate reflects the effort expended. * denotes significant difference from passive stretching (p<0.01 ...

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

The aerobic phase of the warm up is followed by a selection of gentle stretches: chest, back, arms and legs. Sequence 1 - Upper body workout: An energetic sequence of rhythmic box push-ups ...