Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Never heard of your IT band? It’s time to get ... Slowly lower back down to the starting position. “A seated spinal twist will stretch out the spine, outside of the hips, shoulders and chest ...

You don’t need to be told that back pain is a common phenomenon ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.