Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Regular exercise can do wonders for reducing that pain and preventing future injury ... roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office ...

If stretching is difficult in the morning ... High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen consistently provided relief for acute, sudden-onset low back pain.

Slide your affected foot back until the ball of your foot ... before exercise to help ensure you get the most pain relief from these stretches. Before you begin an exercise program, see a physical ...

Lie flat on the back and extend the legs ... Home remedies and stretching can often improve hip pain while sitting, but hip pain due to a chronic illness may require physiotherapy or surgery.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...