(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to ... For instance, if you had an injury earlier in life, scar ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Additionally, stretching exercises and yoga can help ... which can exacerbate arthritis. Elderly individuals should also ...

Connecticut-based Lifetime Health Physiotherapy (860-969-1447) has announced therapeutic services for seniors suffering from ...