Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Glycosylation is the process by which cells add sugar groups (also called carbohydrates) to proteins to modify their ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

For years, carbohydrates and sugar have been at the centre of heated debates in the nutrition world. With the rise of low-carb diets and the obsession with sugar-free everything, many South ...