Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Whether your aim is weight loss, more energy, or preventing diseases, a sugar detox is a great first step in that direction.

Reducing sugar intake can sometimes lead to temporary detox or withdrawal symptoms ... Eating regularly and including more fiber in the diet can help avoid spikes and drops in blood sugar and ...

Packed with high protein and fibre, oat atta includes beta-glucan. It is a form of fibre that has been proven to lower blood sugar levels. Jowar is rich in soluble fiber, which helps lower blood sugar ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an increased risk of cancer. “If everyone just cut their sugar intake by 10-15 ...

Going on a detox increases your risk of an electrolyte imbalance, spikes your blood sugar, and can cause long-term damage to your colon. A healthier alternative to detoxes is eating a diet full of ...