They say summer bodies are made in the winter, but here are 5 summer workouts that’ll make you feel the burn in the heat; all while having more fun than you might in the gym. Buzz60’s Sean ...

Highlighting the importance of a personalized fitness plan for the Indian population, let's look at some easy but effective ways to keep the body fit and mind healthy this summer: Creating a ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

a well-structured workout routine can deliver noticeable results in as little as four weeks. This comprehensive guide breaks down five essential exercises that target your lower body effectively.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...