That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

Highlighting the importance of a personalized fitness plan for the Indian population, let's look at some easy but effective ways to keep the body fit and mind healthy this summer: Creating a ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

a well-structured workout routine can deliver noticeable results in as little as four weeks. This comprehensive guide breaks down five essential exercises that target your lower body effectively.

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

The peak of summer may sadly ... do push harder, your body will be working in overtime. Of course, extra hydration is crucial. But when it comes to switching up your workout routine, Susie says ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...