Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

You’ve heard of the Winter Blues, but what about the Sunshine Boost? While cold, dark winter days can leave many of us ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Vitamin D is not only important for bones but also for our muscles, immunity and heart health. But due to lack of sunlight, ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

I've heard two conflicting things about sun exposure - that you should avoid it and that it's good for you. What should I b ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

There seems to be a misconception around that you can't get sunburned if it is cloudy because the clouds block the sunlight.

Salmon, mackerel, tuna, and sardines are rich in natural vitamin D. Just one serving a couple of times a week can help you ...

Sun-bathers know how relaxing it can be to lie around drinking up light. Our bodies make Vitamin D from sunlight, which is linked to mood. Some people never go outside without a sunscreen or keep ...

Another day, another app from Jack Dorsey. The Twitter co-founder has announced an app called Sun Day just one week after ...

Many people worry that spending too much time in the hot summer sun could have serious consequences. And it’s true that people are at a heightened risk of skin damage, sun poisoning, melanoma, and ...