“Sunflower seeds, often overlooked as a mere garnish, pack a powerful nutritional punch that makes them an excellent choice for a morning snack. These tiny seeds, harvested from the sunflower ...

You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut ... This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason ...