Supine hip rotations: ... Shift weight forward until you feel a gentle stretch in the front of your hip. Hold for 5 seconds. Option to lift your same-side arm and tilt your trunk to increase stretch.

Supine leg lifts. All hail the hip flexors. “We tend to confuse certain abdominal exercises for movements that are actually addressing our hip flexors, ...

Move 5: Supine Hip Lift. How to: Lie on your back, arms by sides. Keeping shoulder blades pressing into the floor, lift hips off of the ground. Squeeze glutes at the top and then return to start.

Supine Hip Windshield Wipers: Lie on your back, ... Lift your top leg so it’s parallel to the ground. Moving at the HIP, lift your foot up towards the ceiling. Hold for 3-5 seconds.

In addition to the bridge lift, Hamer reports that integrating lunge and butterfly stretches as well as yoga or Pilates into your daily routine can do wonders for mobility. 3 Cat-cow is an example ...