Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Increased flexibility can also help prevent muscle strain and improve exercise performance, further supporting cardiovascular fitness. To maximize the aerobic benefits of Surya Namaskar ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Shami, who has not played for India since the ODI World Cup final in November 2023, has been picked for the ongoing five-match series, the following three ODIs and the Champions Trophy ...

Pacer Mohammed Shami is not facing any fitness concerns but the call on him playing the remaining games in the T20I series against England will be taken by the captain and the head coach, India’s new ...

Whether for fitness, meditation, or energy balancing, Surya Namaskar is an excellent way to maintain overall well-being. It requires no equipment, making it a versatile and effective daily ...