'Running a marathon in my 50s changed my life – here's how it could change yours too'
Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...
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What Happens To Your Body After Running a Marathon: 5 Key Changes
Here’s a concise breakdown of the effects on your body while running a marathon. Energy and Fatigue ... hydration and nutrition due to increased sweating and calorie burn. Common Physical ...
The Star11d
Tata, the Marathon Grandmother: ‘Every sweat dripping off my face is for a cause’
She’s running for a boy back in her village who was born with rectal malformation—a birth defect occurring when the anus and rectum don’t develop properly. A seasoned charity marathon runner ...
Deccan Chronicle21d
Hyderabadis sweat it out in Mumbai Marathon
preparation for the marathon held on Sunday required rigorous training. “I’ve been on the running circuit for 13 ... six to eight months in advance, while experienced runners focus on specific ...
Sun Star26d
Why runners don’t take their medals off even after the race
You’ve just crushed a marathon — 42 kilometers of sweat, grit and self-doubt. At the finish line, they hand you a medal. That’s it. Your reward for months of ea ...