The Gym Sauna Is Packed - But Is Anyone Benefiting From the Extra Sweat?
We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
What a heated workout can – and cannot – do for you
Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...
Rolling Out10d
Science reveals amazing health benefits of sweating
Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...
Sweat Therapy presents 'best life' session for people with Parkinson's disease
Registration is open for free 'Living Your Best Life with Parkinson's Disease' event, hosted by Tallahassee's Sweat Therapy Fitness on March 1 ...
How To Wash And Care For Your Workout Clothes, According To Laundry Experts
I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even ...