The t-bar row requires just a single barbell, a few plates and a bit of ingenuity, but will open up a whole new set of moves ...

Don't discount the shoulder health ... and keep pulling your upper arms back until the bar reaches your chest. Work hard to make the row a quiet, smooth motion, not a jerky one.

Don't discount the shoulder health ... and keep pulling your upper arms back until the bar reaches your chest. Work hard to make the row a quiet, smooth motion, not a jerky one.