Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

The article, Possible Anti-Aging and Anti-Stress Effects of Long-Term Transcendental Meditation Practice: Differences in Gene Expression, EEG Correlates of Cognitive Function, and Hair Steroids ...

All fifteen studies in the most recent paper showed that in every case TM worked more rapidly than the control procedure. The four charts shown in this figure used repeated measures, illustrating ...

Lynch’s own childhood was fairly stress-free. He grew up partly in Boise ... sister suggested he follow their lead and learn Transcendental Meditation. The first time he meditated, he recalls ...