Chest Press with Rotation (TRX Chest Press with Rotation): Perform the chest press and, as you rise, slightly rotate your torso to one side, extending one arm towards the ceiling. Alternate sides.

- Lower until your chest is in line with your hands. - Press into the handles to raise yourself back up. - Do 3 sets of 15 to 20 reps. 4 TRX Reverse Lunge. ... 7 TRX Single-Arm Row.

Single-Arm Kettlebell Supported Row The single-arm row is a classic for a reason. "It's one of the best ways to train the upper body, pulling muscles in both the arms and the upper back," Nief says.

R: Return cues to starting posture. N: TRX pull press A: Mid-length P: SF S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of ...

To add the half-bench single-arm finisher to your chest day, aim for 3 sets of 10 to 12 reps per arm to close out the session. For more tips and routines from Samuel, check out our full slate of ...

Stand with your feet hip-distance apart, holding a ring (or TRX handle) in your right hand, palm facing in. Walk your feet forward until your body is at a 45-degree angle to the floor, with your ...