Breathe out. Just relax your body. Start to feel your legs more. Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good.

This meant I could race for hours but not without pain. Tai Chi engages major muscle groups and this boosted my core and leg strength. After practicing Tai Chi consistently, I’m finally able to ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Then in 1994 she broke the same leg, eventually getting back to walking with a cane after arduous physical therapy. For a few years now she has been participating in twice-weekly Tai Chi classes.

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Tai Chi combines deep breathing and relaxation with ... then turn palm and push it forward transferring your weight to the left leg • Bring your right foot closer to the left heel (this is ...