This advanced class is designed for participants who will benefit from using a specifically designed slow-moving, fluid, and gentle exercise style of Tai Chi, aimed to improve heart/lung function ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

You've likely heard of tai chi and might be thinking it sounds similar ... situation you may want to focus on such as clearing out lung congestion or getting your heart rate to slow down," notes ...

Did You Know? A Single Cloud Hand Exercise Benefits These Organs ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...