Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

You have probably heard that meditation, journaling and breathing exercises can help you relax when you feel anxious. But did you know that tapping on certain points of your body could also help ...

In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

By embracing meditation for deep rest, staying consistent with a technique, and tapping into group meditation’s collective ...